Misinformation and myth plague the American diet today. Many of my clients come in completing confused about what they should and should not eat.
A diet overhaul can include a review of food diaries kept over a period of time to uncover trends and habits that need changing. Restaurants, fast foods stops and where you shop can have an impact on the food choices you make everyday without even realizing it.
Often cleaning out pantries, cabinets and refrigerators can help you move forward to a new way of eating and finally ending the diet mentality.
