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	<title>Pamela Kelle, RD, LDN</title>
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	<link>http://pamelakelle.com</link>
	<description>Inspiring Better Health Through Nutrition</description>
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		<title>Love Your Body Inside and Out</title>
		<link>http://pamelakelle.com/2012/02/love-your-body-inside-and-out/</link>
		<comments>http://pamelakelle.com/2012/02/love-your-body-inside-and-out/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 21:18:17 +0000</pubDate>
		<dc:creator>pamelakelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://pamelakelle.com/?p=387</guid>
		<description><![CDATA[The words to an old song &#8220;If you can&#8217;t be with the one you love then love the one you&#8217;re with&#8221;&#8230; This is a perfect analogy to the relationship we should develop for our own body.  No one is perfect. &#8230; <a href="http://pamelakelle.com/2012/02/love-your-body-inside-and-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>SMART goals for the New Year</title>
		<link>http://pamelakelle.com/2012/01/smart-goals-for-the-new-year/</link>
		<comments>http://pamelakelle.com/2012/01/smart-goals-for-the-new-year/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:59:44 +0000</pubDate>
		<dc:creator>pamelakelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[Jed Mescon]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[seasonal foods]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[WRCB 3 Plus You]]></category>

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		<description><![CDATA[60% of New Year&#8217;s resolutions involve loosing weight. 80% of those resolutions will have an untimely end leaving the well-intentioned resolver in the same place as before. Enjoy this brief interview I did on WRCB&#8217;s 3 Plus You with Jed &#8230; <a href="http://pamelakelle.com/2012/01/smart-goals-for-the-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Using Smart Goals to keep your resolutions</title>
		<link>http://pamelakelle.com/2012/01/using-smart-goals-to-keep-your-resolutions/</link>
		<comments>http://pamelakelle.com/2012/01/using-smart-goals-to-keep-your-resolutions/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:05:23 +0000</pubDate>
		<dc:creator>pamelakelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pamelakelle.com/?p=367</guid>
		<description><![CDATA[By now many New Year’s resolutions have already been lost, given up or forgotten. Maybe they were not the right resolution for you at this time or perhaps not meant to be yours in the first place. If year after year &#8230; <a href="http://pamelakelle.com/2012/01/using-smart-goals-to-keep-your-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ten Important Things You Can Do To Stay Young</title>
		<link>http://pamelakelle.com/2011/12/ten-important-things-you-can-do-to-stay-young/</link>
		<comments>http://pamelakelle.com/2011/12/ten-important-things-you-can-do-to-stay-young/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:16:46 +0000</pubDate>
		<dc:creator>pamelakelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[alertness]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[staying young]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://pamelakelle.com/?p=358</guid>
		<description><![CDATA[ Aging is subtle. We do not seem to notice it until the wrinkles and gray hair become painfully obvious in the rear view mirror.  No matter what your current age, if you&#8217;re lucky  you will get older. So, now is the time &#8230; <a href="http://pamelakelle.com/2011/12/ten-important-things-you-can-do-to-stay-young/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Navigating the Holiday Season with Mindful Eating</title>
		<link>http://pamelakelle.com/2011/11/navigating-the-holiday-season-with-mindful-eating/</link>
		<comments>http://pamelakelle.com/2011/11/navigating-the-holiday-season-with-mindful-eating/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:51:25 +0000</pubDate>
		<dc:creator>pamelakelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fall food]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[seasonal foods]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://pamelakelle.com/?p=300</guid>
		<description><![CDATA[It’s here. The holiday season started at Halloween and lasts until after New Year’s Day. Although it is absolutely a wonderful time of the year for most of us, some will find it filled with challenges, frustration and a yearly &#8230; <a href="http://pamelakelle.com/2011/11/navigating-the-holiday-season-with-mindful-eating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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