Author Archives: pamelakelle
Love Your Body Inside and Out
The words to an old song “If you can’t be with the one you love then love the one you’re with”… This is a perfect analogy to the relationship we should develop for our own body. No one is perfect. … Continue reading
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Tagged calories, exercise, mindful eating, nutrition, resolutions, weight control
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SMART goals for the New Year
60% of New Year’s resolutions involve loosing weight. 80% of those resolutions will have an untimely end leaving the well-intentioned resolver in the same place as before. Enjoy this brief interview I did on WRCB’s 3 Plus You with Jed … Continue reading
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Tagged activity, good health, Jed Mescon, mindful eating, nutrition, resolutions, seasonal foods, weight control, WRCB 3 Plus You
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By now many New Year’s resolutions have already been lost, given up or forgotten. Maybe they were not the right resolution for you at this time or perhaps not meant to be yours in the first place. If year after year … Continue reading
Navigating the Holiday Season with Mindful Eating
It’s here. The holiday season started at Halloween and lasts until after New Year’s Day. Although it is absolutely a wonderful time of the year for most of us, some will find it filled with challenges, frustration and a yearly … Continue reading
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Tagged emotional eating, fall food, holiday, mindful eating, nutrition, seasonal foods, weight control
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